Cauliflower Cheese Nuggets
15
Minutes
Prep Time
20
Minutes
Cooking Time
35
Minutes
Total Time
4
Serves Servings
Ingredients
- 1 Package Harvest Fresh Riced Cauliflower
- ¼ Cup Harvest Fresh Cipolline Onions
- 1 Cup Shredded Mozzarella, Cheddar Cheese
- 2 Tbsp. Oil
- 1 Egg, beaten
- ½ Cup Breadcrumbs
- ¼ Cup Parmesan Cheese
- 1 Tbsp. Garlic Seasoning
- Salt and Pepper to taste
Directions
- In a skillet, on medium heat add oil, onions, Riced Cauliflower, garlic seasoning, salt and pepper continue stirring and cook for 8 minutes, until cauliflower is tender.
- Remove from heat, add shredded cheese, Mix well until combined.
- In a large bowl, add egg, ¼ cup of breadcrumbs, and parmesan cheese. Mix well with your hands, until all combined.
- Using a flower shape cutter, place a tablespoon of riced cauliflower mixture to form nugget. Repeat for each. Transfer to a Tray, spray top lightly with cooking spray.
- Lightly Spray Air Fryer Tray with cooking spray and add a piece of parchment paper that fits the tray.
- Place Riced Cauliflower nuggets in Air fryer for 6 minutes at 375 degrees, and flip for an additional 3 minutes, until cooked and golden brown. Let cool and ready to serve with your favourite dipping sauce.
- Note: If using Oven place at 375 degrees for 20 Minutes and flip for an additional 5 minutes until cooked, or golden brown.
Video Recipe Below:
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