Once Kale has cooled place in a cheese cloth, to remove excess water.
In a large bowl, add Ricotta, Kale, onions, 2 garlics, egg, breadcrumbs, and parmesan cheese and chili flakes. Mix with your hands, until fully combined.
Form kale ricotta mixture into a round shape, to size preferred.
In a large pot, add sauce and Kale Ricotta Bites and cook on low for 40 minutes, stirring occasionally.
Remove from heat and ready to serve as a side with your favourite pasta.