Cauliflower Cheese Buns Zucchini Sliders
20
Minutes Prep Time
30
Minutes Cooking Time
50
Minutes Total Time
6
Serves Servings
Ingredients
Cauliflower Buns
- 2 Packages Harvest Fresh Riced Cauliflower
- 1 Cup Mozzarella, shredded, divided
- ¼ Cup Parmesan Cheese
- 1 Large Egg, beaten
- 2 Tsp. Garlic Clove minced
- ½ Tsp. Onion powder
- 2 Tbsp. parsley, finely chopped
- 1 Tsp. Salt
- ½ Tsp. Pepper
- Everything Bagel Seasoning
Sliders
- ½ Cup Package Harvest Fresh Zucchini Spirals, chopped
- 1 lb. Ground Chicken
- 1 Large Egg, beaten
- ¼ Cup Milk
- 1 ½ Cup Seasoned Breadcrumbs
- ½ Cup Mozzarella Cheese, shredded
- ¼ Cup Parsley, fresh finely
- 1 onion, finely chopped
- Cheese Strings Cubed
- Salt and Pepper to taste
Directions
- For Chicken Sliders:Â In a large bowl, add ground chicken, egg, milk, breadcrumbs, mozzarella cheese, onion, zucchini, parsley, salt and pepper. Mix well.
- Form sliders in round patties, place a cheese string in each and repeat process for each slider.
- Place Sliders on the grill for 6-8 minutes each side, until cooked. Remove from grill.
- For Cauliflower Buns:Â In Air-Fryer, spray a good amount of cooking spray.
- In a saucepan, add an inch of water, cauliflower rice, with the lid, steam for 6-8 minutes, until softened; remove from heat and let cool.
- Using a clean dishtowel, drain cauliflower rice, and squeeze out as much water as possible.
- In a bowl, add steamed cauliflower rice, egg, shredded cheese, parmesan cheese, and parsley. Mix all together, then add garlic and onion powder, salt and pepper. Mix until fully combined.
- Shape into small Slider Buns for tops and bottom, in a small dish, add Everything bagel seasoning, and coat top halves only, until fully covered.
- Place in Air Fryer for 15 minutes, then flip and air-fry for additional 5 minutes, until cooked and golden brown. Remove from heat, let cool slightly and ready to serve with your sliders.
Video Recipe Below:
What You Need
