Cauliflower Chicken Meatball Stir Fry

Cauliflower Chicken Meatball Stir Fry

10
MINUTES
PREP TIME
45
MINUTES
COOKING TIME
55
MINUTES
COOKING TIME
4
SERVES
SERVINGS

Click Link to view Video Recipe:

https://vimeo.com/835011234

Ingredients

  • 1 Cup Harvest Fresh Riced Cauliflower
  • 1 Lb. Lean Ground Chicken
  • 1 Onion, chopped
  • 2 Garlic cloves, minced
  • 1 Large Egg, lightly beaten
  • ¼ Cup Parmesan Cheese
  • 2 Tbsp. Oil
  • 2 Tbsp. Fresh Parsley, finely chopped
  • 1 Tsp. Italian Seasoning
  • Salt and Pepper to taste
  • White sesame seeds, topping

Stir Fry Ingredients

What You Need

Directions

  1. Preheat Oven at 375 degrees. Spray a baking sheet with cooking spray.
  2. Cauliflower Meatballs: In a skillet, over medium heat, add 2 Tbsp. Oil, add onions cook until tender and golden, add garlic cook until fragrant, add cauliflower rice, cook until soft and tender, approx. 5 minutes. Set aside and let cool.
  3. In a bowl, add lean ground chicken, egg, parmesan cheese, cauliflower rice mixture, parsley, Italian seasoning, salt, and pepper, then using your hands mix until all combined.
  4. Form and shape into round meatballs, until fully formed and bound together.
  5. Place meatballs on baking sheet, and bake for 35 minutes, until meatballs are cooked and golden brown.
  6. Prepare Stir Fry: In a skillet, over medium heat, add 2 Tbsp. oil, Nantes Carrots, broccoli florets, peppers, and snow peas. Cook until tender, then add teriyaki sauce, mix until all combined.
  7. Plate Assembly: On a plate, add Veggie Stir Fry and top with cauliflower chicken meatballs, drizzle with more teriyaki sauce and sprinkle white sesame seeds on top, then ready to serve.
Print Friendly, PDF & Email
Recipes