Simple Cooking Instructions for Spirals

Simple Cooking Instructions for Spirals

10
MINUTES
PREP TIME
5-10
MINUTES
COOKING TIME
25
MINUTES
TOTAL TIME
1-2
SERVES
SERVINGS

Ingredients

Any Harvest Fresh Spiral Veggies

What You Need

Preparation

  1. Place Spirals in a colander and sprinkle them with a bit of salt.
  2. Then gently toss them to incorporate the spirals with the salt and then let sit for about 5-10 minutes. This allows the spirals to sweat any excess water from them.
  3. Then place them on a paper towel and pat dry.
  4. In a pan at medium-high heat, add your butter or cooking oil . Sauté for approximately 4-5 minutes to the desired consistency of al dente.
  5. Season with salt and pepper (to taste) and give one last toss.

Teriyaki Meal Kit Instructions

  1. In a pan on medium-high heat, add 3 Tbsp. cooking oil, add Spirals, Teriyaki sauce (amount desired), sauté for approximately 4-5 minutes, cook until desired preference. Remove from pan and ready to serve.
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