Riced Cauliflower Cheese Nuggets

Riced Cauliflower Cheese Nuggets

15
MINUTES
PREP TIME
20
MINUTES
COOKING TIME
35
MINUTES
TOTAL
TIME
4
SERVES
SERVINGS

To view Video Recipe:

https://vimeo.com/596674831

Ingredients

What You Need

Preparation

  1. In a skillet, on medium heat add oil, onions, Riced Cauliflower, garlic seasoning, salt and pepper continue stirring and cook for 8 minutes, until cauliflower is tender.
  2. Remove from heat, add shredded cheese, Mix well until combined.
  3. In a large bowl, add egg, ¼ cup of breadcrumbs, and parmesan cheese. Mix well with your hands, until all combined.
  4. Using a flower shape cutter, place a tablespoon of riced cauliflower mixture to form nugget. Repeat for each. Transfer to a Tray, spray top lightly with cooking spray.
  5. Lightly Spray Air Fryer Tray with cooking spray and add a piece of parchment paper that fits the tray.
  6. Place Riced Cauliflower nuggets in Air fryer for 6 minutes at 375 degrees, and flip for an additional 3 minutes, until cooked and golden brown. Let cool and ready to serve with your favourite dipping sauce.
  7. Note: If using Oven place at 375 degrees for 20 Minutes and flip for an additional 5 minutes until cooked, or golden brown.
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