Riced Vegetables Cooking Instructions

Directions

1. Here are a few quick ways to prepare any of our Harvest Fresh Riced Veggies!

Saute Method:

1. Heat a sauté pan over medium-high heat, and add olive oil.
2. Add your vegetable rice and sauté for 3-5 minutes. The longer it cooks, the softer it gets

Stove Top Steaming Method:

1. Add 1 inch of water to the bottom of a saucepan with a lid.
2. Add in the riced vegetable, turn the stovetop to high heat.
3. Pop the lid on the saucepan and allow to steam for 3 minutes, remove from heat, strain and serve.

Microwave Method:

1. 1 Harvest Fresh Riced Vegetable of choice, place in a microwaveable bowl.
2. Place in the microwave and cook for 6-8 minutes, until softened.
3. Add oil, or butter, and any spices for desired flavouring.

** If you are wanting a “mashed” product as a replacement for mashed potatoes:

1. Once you have completed your preference of the cooking method and riced vegetables have cooled:
2. Using a cheese cloth, or a clean dishtowel, drain  riced vegetable, and squeeze out as much water as possible.
3. Place in a bowl, add butter, place in microwave for 3 minutes, until warmed, then add salt, pepper and spices for desired flavouring.

* Check out our recipes for great meal ideas!

What You Need