Simple Cooking Instructions for Riced Vegetables

Simple Cooking Instructions for Riced Vegetables

2
MINUTES
PREP TIME
3
MINUTES 
COOKING TIME
5
MINUTES
TOTAL TIME
2-4
SERVES
SERVINGS

Any of our Harvest Fresh Riced Vegetables

What You Need


Directions

  1. Here are a few quick ways to prepare any of our Harvest Fresh Riced Veggies!

Saute Method:

  1. Heat a sauté pan over medium-high heat, and add olive oil.
  2. Add your vegetable rice and sauté for 3-5 minutes. The longer it cooks, the softer it gets

Stove Top Steaming Method:

  1. Add 1 inch of water to the bottom of a saucepan with a lid.
  2. Add in the riced vegetable, turn the stovetop to high heat.
  3. Pop the lid on the saucepan and allow to steam for 3 minutes, remove from heat, strain and serve.

Microwave Method:

  1. 1 Harvest Fresh Riced Vegetable of choice (fits in 1 Zip and Seal bag)
  2. Rinse and drain the riced vegetable so as to add a bit of additional moisture for steaming.
  3. Add any spices or desired flavourings right into the bag.
  4. Place in the microwave and cook for 3 mins and 45 secs.

** If you are wanting a “mashed” product as a replacement for mashed potatoes:

  1. Once you have completed your preference of the cooking method:
  2. Take your cooked riced vegetables, add some butter and using a potato masher, mash your riced vegetable product to your desired consistency.