Broccoli Cauliflower Jalapeno Frittata

10

Minutes
Prep Time

30

Minutes
Cooking Time

40

Minutes
Total Time

4

Serves Servings

Ingredients

Directions

  1. Pre-heat oven at 375 degrees F. Lightly spray a round baking dish with cooking spray.
  2. In a pot, fill with water add salt, bring to a boil, add broccoli and cauliflower and boil for 5 minutes, until veggies slightly softened. Remove from heat and drain the water.
  3. Place Broccoli and Cauliflower around the edge of the plate, forming a circle. Add eggs, shredded cheese, and parmesan cheese, directly in the center, top Jalapeno slices in the center. Cover with Foil.
  4. Bake for about 25-30 minutes, or until eggs are cooked and slightly golden brown, and ready to serve.
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Video Recipe Below:

What You Need

Broccoli and Cauliflower Florets
Jalapeno