Cauliflower Cheese Cups

Cauliflower Cheese Cups

10
MINUTES
PREP TIME
20
MINUTES
COOKING TIME
30
MINUTES
COOKING TIME
4
SERVES
SERVINGS

Click Link to view Video Recipe:

https://vimeo.com/963473198

Ingredients

  • 1 Cup Harvest Fresh Riced Cauliflower
  • ¾ Cup Mozzarella and Cheddar Cheese, shredded, divided
  • 2 Large Egg, beaten
  • ¼ Cup Almond Flour
  • ½ Tsp Baking Powder
  • ½ Tsp. Garlic Seasoning
  • ¼ Tsp. Onion powder
  • ¼ Cup parsley, finely chopped, more for topping
  • Salt and Pepper to Taste

What You Need

Directions

  1. Preheat oven to 375°F and line a muffin tray with parchment baking cups.
  2. In a saucepan, add an inch of water, cauliflower rice, with the lid, steam for 6-8 minutes, until softened; remove from heat and let cool.
  3. Using a clean dishtowel, drain cauliflower rice, and squeeze out as much water as possible.
  4. In a bowl, add steamed cauliflower rice, eggs, almond flour, baking powder, and ½ Cup shredded cheese and parsley. Mix all together, then add garlic and onion seasoning, salt and pepper and mix well, until smooth.
  5. Using an ice cream scooper, scoop batter filling in baking cups about 2/3 full, once filled top each cauliflower cheese cup with remaining shredded cheese.
  6. Bake for 20 minutes until Cauliflower cheese cups are completely cooked. Remove from heat, garnish with fresh chopped parsley and ready to serve.
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